Weigh In record (no journal entry) for 12 February 2012
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212.0 lb
Lost so far: 7.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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3154 kcal
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Fat: 109.97g | Prot: 117.56g | Carb: 418.30g.
Breakfast: Dark Corn Syrup, Orange Juice, Granulated Sugar, Black Tea Bags, 2% Fat Milk, Butter, Blueberry Pancakes. Lunch: Beets, Beef Flavor Rice-A-Roni, Beef Top Sirloin (Trimmed to 1/8" Fat), 2% Fat Milk. Dinner: Chocolate Puddings, 2% Fat Milk. Snacks/Other: Chocolate Miniatures, Caramel Filled Milk Chocolates. more...
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3039 kcal
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Activities & Exercise:
Shopping - 15 minutes, Driving - 20 minutes, Sitting - 13 hours and 25 minutes, Desk Work - 2 hours, Sleeping - 8 hours. more...
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gaining 21.0 lb a week
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