bndud's Journal, 31 March 2017

161.8 lb Lost so far: 45.0 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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863 kcal

Fat: 35.49g | Prot: 61.36g | Carb: 81.03g.   Breakfast: Iconic Protein Shake, The Best Bar Ever The Original, Pears, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain, Terra Fina Roasted Salty Almonds, Bananas. more...

2192 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...