Weigh In record (no journal entry) for 12 February 2012
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209.0 lb
Lost so far: 2.5 lb.
Still to go: 209.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1592 kcal
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Fat: 56.40g | Prot: 59.51g | Carb: 134.88g.
Breakfast: Fried Egg without Fat, Butter Milk Biscuits, Honey, 100% Whole Wheat Bread, Butter (Salted), Bacon (Cured, Microwaved, Cooked), 2% Fat Milk. Dinner: Butter (Salted), Fat Free Sour Cream, Baked Potato (Peel Eaten), Spinach (No Salt Added, Solids and Liquids, Canned), Baked or Broiled Cod. Snacks/Other: Pinot Noir Wine, White Corn Tortilla Chips, Fat Free Spicy Black Bean Dip. more...
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3461 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Exercise machine (moderate) - 10 minutes, Circuit Training - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Housework - 1 hour, Driving - 3 hours, Sitting - 5 hours, Sleeping - 10 hours and 50 minutes, Desk Work - 3 hours and 10 minutes. more...
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gaining 7.0 lb a week
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