Weigh In record (no journal entry) for 13 February 2012
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2012:
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1090 kcal
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Fat: 16.82g | Prot: 87.30g | Carb: 157.80g.
Breakfast: lactel, egg, Instant Coffee (made from Powdered). Lunch: Strawberries, Carrots, Lentil soup (home), Tuna in Water (Canned). Dinner: calamari, Sesame Butter (Tahini) (Made From Kernels), Onions, tomato, cucumber. Snacks/Other: Steamed or Boiled Calamari, Steamed or Boiled Shrimp, Whole Wheat Bread (Commercial), Apples, Corn, Bananas. more...
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gaining 7.7 lb a week
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