Weigh In record (no journal entry) for 12 February 2012
|
252.7 lb
Lost so far: 24.3 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 February 2012:
|
1816 kcal
|
Fat: 64.85g | Prot: 70.57g | Carb: 205.44g.
Lunch: Acai +10, Old Chedder, Raspberry Jam, Buttery Taste Margarine, 12 Grain Bread. Dinner: Whiskey, Cordial or Liqueur, 4-Field Berry Mix, Cheese Sauce (From Recipe), Cauliflower, Potatoes Garlic Roasted, Meat Loaf Made with Beef. Snacks/Other: Aranciata. more...
|
|
3394 kcal
|
Activities & Exercise:
Housework - 2 hours, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Barleytwist's weight history
|