Weigh In record (no journal entry) for 09 February 2012
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254.7 lb
Lost so far: 22.3 lb.
Still to go: 104.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2012:
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1954 kcal
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Fat: 65.94g | Prot: 78.41g | Carb: 243.66g.
Breakfast: Coffee (Brewed From Grounds) , Balkan Style All Natural Fruit Bottom Yogurt, Zucchini Orange Muffins. Lunch: Apples , Pears , Three Cheese Ziti Marinara. Dinner: Buttery Taste Margarine, Bread (Side), Hard Sauce, Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Vanilla Ice Creams , Shepherds Pie. Snacks/Other: Fruit Salad, Coffee (Brewed From Grounds) . more...
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3542 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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