Weigh In record (no journal entry) for 12 February 2012
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165.6 lb
Lost so far: 0 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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438 kcal
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Fat: 10.93g | Prot: 45.09g | Carb: 45.13g.
Lunch: Rosemary Breadsticks, Half Spring Mix & Half Baby Spinach, Apples, Tilapia (Fish). Dinner: Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade), Rosemary Breadsticks, Cooked Broccoli (Fat Not Added in Cooking), Florida Pink and Red Grapefruit. Snacks/Other: GOYA CONSUME chicken broth. more...
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gaining 21.9 lb a week
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zianna's weight history
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