Weigh In record (no journal entry) for 12 February 2012
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153.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1693 kcal
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Fat: 66.97g | Prot: 83.58g | Carb: 163.71g.
Breakfast: mango granola, blackberries, Total 0% Greek Yogurt. Lunch: bacon, oil, potato, spinach, eggs. Dinner: Garlic Bread, French or Vienna Bread (Includes Sourdough), Beef Meatballs, Red Table Wine, Tomato Sauce, Coconut Oil, Chinese Cabbage (Bok-Choy, Pak-Choi), Pacific Rockfish (Mixed Species). Snacks/Other: Garlic Bread, Cheddar or American Type Cheese, Oranges. more...
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2168 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Conditioning exercise (health club) - 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 2.6 lb a week
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