Weigh In record (no journal entry) for 31 March 2017
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1184 kcal
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Fat: 17.19g | Prot: 53.50g | Carb: 121.75g.
Breakfast: Oatmeal. Lunch: Babybel Light, Triscuit Original. Dinner: Red Table Wine, Kikkoman Soy Sauce, White Rice (Long-Grain, Cooked), Chicken Breast. Snacks/Other: Red Table Wine. more...
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losing 5.6 lb a week
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