Weigh In record (no journal entry) for 31 March 2017
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132.1 lb
Lost so far: 33.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 March 2017:
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1453 kcal
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Fat: 24.33g | Prot: 72.64g | Carb: 248.87g.
Breakfast: Plátano, Manzana Golden, Café Cortado, Miel. Lunch: Pan Integral de Centeno, Fresas con Azúcar, Pechuga de Pollo a la Plancha, Vichyssoise. Dinner: Hacendado Jamón de Pavo Finas Lonchas, Pan Blanco, Pan Integral de Centeno, Tortilla de Patatas. Snacks/Other: Manzana Golden. more...
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2107 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 1 hour, Walking (moderate) - 3/mph - 1 hour, Sitting - 11 hours, Sleeping - 7 hours. more...
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losing 0.5 lb a week
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