Weigh In record (no journal entry) for 28 March 2017
|
132.3 lb
Lost so far: 33.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2017:
|
1039 kcal
|
Fat: 5.90g | Prot: 25.66g | Carb: 229.68g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Pan de Espelta, Miel, Café Cortado. Lunch: Azúcar Morena, Naranjas, Hacendado Arroz con Verduras. Dinner: Videca Piña en Su Jugo, Plátano, Manzana Golden. more...
|
|
2022 kcal
|
Activities & Exercise:
Housework - 1 hour, Motorbike Riding - 1 hour, Sitting - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NelusMaximus's weight history
|