denhart's Journal, 01 March 2010

Been watching my food intake. Exercise a minimum of 50 minutes a day and the weight is still not moving. Very depressing. Want to loose at least 10 pounds before my Mexico trip.

132.0 lb Lost so far: 23.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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860 kcal

Fat: 12.29g | Prot: 36.30g | Carb: 158.82g.   Breakfast: honey nut cheerios, Bananas. Lunch: spaghetti. Dinner: chuck roast, corn, baked potato. Snacks/Other: pretzels. more...

2128 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Housework - 3 hours, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...