denhart's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 17th: 516 * -
fat: 16.62g
|
protein: 56.08g
|
carbs: 35.58g
- -
Thu 6th: 776 * -
fat: 18.33g
|
protein: 44.39g
|
carbs: 110.43g
2092*  1316
Wed 5th: - - 2092* -
Tue 4th: 609 * -
fat: 15.12g
|
protein: 31.31g
|
carbs: 88.16g
- -
Mon 3rd: 838 * -
fat: 25.59g
|
protein: 42.87g
|
carbs: 98.83g
2344*  1506
January 2014
Wed 29th: 489 * -
fat: 17.06g
|
protein: 25.21g
|
carbs: 59.54g
- -
Tue 28th: 859 * -
fat: 28.81g
|
protein: 50.21g
|
carbs: 99.54g
- -
Fri 24th: 375 * -
fat: 19.52g
|
protein: 19.16g
|
carbs: 31.45g
- -
Thu 23rd: 1033 * -
fat: 57.65g
|
protein: 85.30g
|
carbs: 52.73g
- -
Wed 22nd: 1035 * -
fat: 36.40g
|
protein: 66.34g
|
carbs: 107.85g
- -
Tue 21st: 896 * -
fat: 36.50g
|
protein: 47.08g
|
carbs: 64.27g
- -
Mon 20th: 907 * -
fat: 41.11g
|
protein: 48.32g
|
carbs: 90.83g
- -
Sun 19th: 828 * -
fat: 25.98g
|
protein: 31.44g
|
carbs: 120.27g
- -
Sat 18th: 737 * -
fat: 15.22g
|
protein: 28.10g
|
carbs: 131.64g
- -
October 2012
Mon 8th: 428 * -
fat: 5.50g
|
protein: 65.27g
|
carbs: 29.34g
- -
July 2012
Wed 18th: 366 -
fat: 11.78g
|
protein: 44.03g
|
carbs: 20.73g
- -
August 2011
Mon 1st: 1132 * -
fat: 37.45g
|
protein: 80.29g
|
carbs: 119.73g
- -
March 2010
Wed 3rd: 678 * -
fat: 7.25g
|
protein: 38.93g
|
carbs: 115.61g
2128*  1450
Tue 2nd: 1130 -
fat: 26.75g
|
protein: 62.61g
|
carbs: 169.93g
- -
Mon 1st: 860 * -
fat: 12.29g
|
protein: 36.30g
|
carbs: 158.82g
2128*  1268
February 2010
Wed 24th: 1143 * -
fat: 14.60g
|
protein: 76.49g
|
carbs: 184.84g
2250  1107

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