Nakamura2828's Journal, 12 February 2012

158.2 lb Lost so far: 13.8 lb.    Still to go: 23.2 lb.    Diet followed reasonably well.

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1188 kcal

Fat: 14.83g | Prot: 51.15g | Carb: 191.56g.   Breakfast: Skim Milk, GOLEAN High Protein & High Fiber Cereal. Lunch: 6" Turkey Breast. Dinner: White Rice, Orange Chicken. Snacks/Other: Hiker's Trail Mix, Light & Fit Yogurt - Toasted Coconut Vanilla. more...

2489 kcal

Activities & Exercise: Running - 7/mph - 14 minutes, Sleeping - 8 hours, Resting - 1 hour, Desk Work - 14 hours and 46 minutes. more...