Weigh In record (no journal entry) for 31 March 2017
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154.3 lb
Lost so far: 7.7 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2017:
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1433 kcal
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Fat: 137.50g | Prot: 30.98g | Carb: 22.37g.
Breakfast: Colun Crema para Batir, Enature Aceite de Coco, Quillayes Queso Mantecoso. Lunch: Colun Crema para Batir, Enature Aceite de Coco, Aceite de Oliva, Palta Hass, Tomates, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: CHOCOLATES FIT. more...
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losing 10.8 lb a week
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