PlanoMike's Journal, 31 March 2017

210.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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759 kcal

Fat: 35.66g | Prot: 54.73g | Carb: 68.13g.   Breakfast: Boiled Egg, Granola, Oatmeal. Snacks/Other: Quest Cookies & Cream Protein Bar. more...

3021 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...