Weigh In record (no journal entry) for 31 March 2017
|
157.6 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2017:
|
1186 kcal
|
Fat: 92.47g | Prot: 78.31g | Carb: 6.99g.
Breakfast: Migros Ezine Peyniri, Olive Oil, Muratbey Lor Peyniri, Marmarabirlik Siyah Zeytin, Scrambled Egg. Lunch: Çöp Şiş, Polonez Fit Yaşam Hindi Füme Eti. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Burak G.'s weight history
|