Aunttc's Journal, 01 March 2010

133.4 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1630 kcal

Fat: 53.66g | Prot: 128.07g | Carb: 181.11g.   Breakfast: almond milk, blueberries, egg whites, oat bran. Lunch: chicken breast, Theresa's Salad. Dinner: bocconcini, tomatoes, soy sauce, quinoa, peppers, asparagus, chicken breast. Snacks/Other: Homemade Vanilla Premium Pints Ice Cream, eas protein, Organic Cherry Almond Crisp, skim milk, Aunt Lucy's Iced Tea, presidents choice peanut butter, apple. more...

2447 kcal

Activities & Exercise: Housework - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 10 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...