Weigh In record (no journal entry) for 31 March 2017
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129.2 lb
Lost so far: 61.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1527 kcal
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Fat: 74.39g | Prot: 61.21g | Carb: 49.53g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hormel Ground Pork, Fresh Express Caesar Complete Salad Kit, Frigo Freshly Shredded Parmesan Cheese, Cooked Mature Onions (from Fresh), Zucchini, Sea Salt, Frigo Cheese Heads Superstring. Dinner: Cabernet Sauvignon Wine. more...
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2503 kcal
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Activities & Exercise:
Cooking - 2 hours, Standing - 1 hour, Sitting - 3 hours and 18 minutes, Driving - 30 minutes, Housework - 4 hours and 15 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Elliptical - 42 minutes. more...
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losing 7.0 lb a week
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