Weigh In record (no journal entry) for 01 April 2017
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128.4 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2017:
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1581 kcal
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Fat: 110.00g | Prot: 52.75g | Carb: 80.79g.
Breakfast: Jimmy Dean Premium Pork Regular Sausage, Great Value Single American Cheese Slice, Great Value Large White Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Mayo, Organic Ground Flaxseed, No Calorie Sweetener Packets, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. Lunch: Wilton Candy Melts, Jif Natural Creamy Peanut Butter. Dinner: Wilton White Decorator Icing, Au Bon Pain Chocolate Covered Strawberry. Snacks/Other: Jose Cuervo Gold Tequila. more...
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2951 kcal
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Activities & Exercise:
Housework - 5 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 45 minutes, Sitting - 3 hours and 18 minutes, Standing - 2 hours, Sleeping - 6 hours and 27 minutes, Elliptical - 45 minutes, Cooking - 3 hours and 30 minutes. more...
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losing 5.6 lb a week
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