Weigh In record (no journal entry) for 12 February 2012
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208.0 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2149 kcal
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Fat: 87.57g | Prot: 177.14g | Carb: 189.17g.
Breakfast: Coffee, No Calorie Sweetener, Lowfat 2% Greek-Style Yogurt - Plain, Pure Almond Milk - Vanilla, Diet Energy Drink Mix - Orange, Blueberries (Unsweetened, Frozen). Lunch: Honeycrisp Apples, Natural Oven Roasted Almonds - Sea Salt, Horseradish Mustard, NATURAL CHOICE OVEN RSTD TKY. Dinner: Parmesan Cheese (Grated), meatless ground, Pinto Beans, olive oil, red kidney beans goya, crushed tomatoe, onion, Broccoli, low sodium beef broth, Chicken Thigh, Broccoli, Honey Whole Wheat Bread (Fiber One), Honey Mustard Flavored Pork Tenderloin. Snacks/Other: Horseradish Mustard, Natural Choice Smoked Deli Ham, Natural Unsweetened Cocoa, Smooth Unsalted Old Fashioned All Natural Peanut Butter, Organic Blueberry Preserves. more...
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2308 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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aalwine's weight history
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