BuffyBear's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2012:
628 kcal Fat: 39.07g | Prot: 46.65g | Carb: 20.97g.   Breakfast: Almond Milk, Almond Milk, brewed coffee, brewed coffee, fresh sausage, fried egg, Cream, Cream. Dinner: onion, canned tomatoes, hot pepper, kidney beans, ground beef. more...
on diet Atkins   steady weight

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jparlett supported Garand69's Journal Entry.

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abbybfit added fatty01's Banana Pancakes recipe to their cook book.
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