BuffyBear's Journal, 12 February 2012

Weigh In record (no journal entry) for 12 February 2012
164.0 lb Lost so far: 22.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 February 2012:
628 kcal Fat: 39.07g | Prot: 46.65g | Carb: 20.97g.   Breakfast: Almond Milk, Almond Milk, brewed coffee, brewed coffee, fresh sausage, fried egg, Cream, Cream. Dinner: onion, canned tomatoes, hot pepper, kidney beans, ground beef. more...
on diet Atkins   steady weight

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LCHF: Low carb, High fat / Ketogenic Diet



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BuffyBear's Own Activity

BuffyBear recorded a Weigh In at 188.6 lb.
BuffyBear recorded a Journal Entry.
BuffyBear recorded a Weigh In at 189.6 lb.
BuffyBear commented on their Journal Entry.

BuffyBear's Buddies

Draglist commented on northernmusician's Journal Entry.
HCB and PGM012197 are now buddies.

Other Member Diet Recent Activity

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br_e_co supported conniecolbert's Journal Entry.
rontravis commented on conniecolbert's Journal Entry.
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