wamhas's Journal, 01 March 2010

I'm losing motivation. Gaining weight is very disheartening. I have to admit that some of the poor habits which lead to the weight gain are due to too many outings. I blame it on the Olympics. Heaven forbid I take full responsibility.

124.0 lb Lost so far: 15.0 lb.    Still to go: 9.0 lb.    Diet followed poorly.

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890 kcal

Fat: 12.44g | Prot: 20.53g | Carb: 119.57g.   Breakfast: yo fit. Lunch: california roll. Dinner: tabouli. Snacks/Other: white wine, Cookies Ready to Bake - Chocolate Chip, gummy worms. more...

2508 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Exercise machine (fast) - 1 hour and 20 minutes, Housework - 1 hour, Shopping - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours and 45 minutes, Resting - 5 hours, Sleeping - 10 hours and 10 minutes. more...