Weigh In record (no journal entry) for 31 March 2017
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216.7 lb
Lost so far: 14.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2017:
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1495 kcal
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Fat: 53.51g | Prot: 43.35g | Carb: 221.36g.
Breakfast: творог с сах и сметаной, Кофе с Молоком, Вода. Lunch: Мандарины, Картофельное Пюре, Кофе с Молоком. Dinner: Яблочный Штрудель, Чай Несладкий, Рогачевъ Молоко Сгущенное, Капустный Салат, Лента Салат Мимоза, Макароны из Цельной Пшеницы, Вода. more...
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2405 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 17.0 lb a week
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