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Starting Monday I will be going to Curves several times a week.
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193.0 lb
Lost so far: 24.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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1162 kcal
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Fat: 50.93g | Prot: 106.71g | Carb: 71.93g.
Breakfast: Raspberry Tart Fruit Spread, Aidells Mini Sausage, V8 100% Vegetable Juice, Julian Bakery, Coconut Oil, Egg, Butter. Lunch: Broccoli, Tuna in Water (Canned), Romaine, Ranch Dressing, Balsamic Vinegarette Dressing. Dinner: Metamucil, Sugar Free Original Coconut Milk, Protein Powder - Cookies n Creme. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar. more...
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2344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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1Sista's weight history
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