Weigh In record (no journal entry) for 12 February 2012
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284.0 lb
Lost so far: 19.0 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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2018 kcal
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Fat: 127.92g | Prot: 187.85g | Carb: 26.20g.
Breakfast: water, Deli Fresh Smoked Shaved Ham, Deli Style Sliced Baby Swiss Cheese. Lunch: Deli Thin Sliced Roast Beef, Water, Buttermilk Ranch Dressing, Chopped Side Salad. Dinner: lipton diet white tea, onion, green peper, real baon bits oscar mayer, jimmy dean original sausage, Singles Select American Cheese Slices, eggs. Snacks/Other: dill veggie dip, cauliflower, broccoli, barbecue pork skins, atkins advantage chocolate peanut butter bar, Water. more...
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losing 133.0 lb a week
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