Weigh In record (no journal entry) for 12 February 2012
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159.0 lb
Lost so far: 6.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2714 kcal
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Fat: 102.65g | Prot: 101.77g | Carb: 217.95g.
Breakfast: Bananas, Rich Chocolate Ovaltine Mix, Fat Free Milk, Regular Coffee. Lunch: Smoked or Cured Ham, Tea (Brewed), Sourdough Bread, Hashbrown Casserole, Grits, Butter Cups, Cage Free Grade A Brown Egg. Dinner: Nachos with Beef, Beans and Cheese, Red Table Wine. Snacks/Other: Silk Light Plain, Special Dark Chocolate Bar. more...
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2461 kcal
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Activities & Exercise:
Sitting - 7 hours, Standing - 2 hours, Aspen Treadmill - 50 minutes, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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