Weigh In record (no journal entry) for 15 February 2012
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158.8 lb
Lost so far: 6.3 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2012:
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1848 kcal
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Fat: 26.27g | Prot: 117.41g | Carb: 294.25g.
Breakfast: Bananas, Cage Free Grade A Brown Egg, Rich Chocolate Ovaltine Mix, Fat Free Milk, Regular Coffee. Lunch: Clementines, Diet Mountain Dew, Smoked or Cured Ham, Red Potatoes B size, Cut Green Beans. Dinner: Soy Sauce, Gouda Cheese, Fat Free Mayonnaise, Pineapple Salsa, Balsamic Vingear and Olive Oil Lite Dressing, Sandwich Thins - Multi-Grain, Lean Turkey Burger, Spring Mix Salad, Steamfresh Multi-Grain Blend w/ Spinach, Tomato, & Onions (Birds Eye), Skim Milk. Snacks/Other: Fish Oil Omega 3, Soy Energy Blend, Tea (Brewed), pepsi max can, Bananas, TWININGS INDIAN SPICED CHAI, Bottled Water. more...
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2878 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Desk Work - 8 hours, Driving - 30 minutes, Sitting - 1 hour, Standing - 2 hours, Sleeping - 8 hours, Resting - 2 hours and 57 minutes, Aspen Eliptical - 33 minutes. more...
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losing 0.6 lb a week
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