Weigh In record (no journal entry) for 12 February 2012
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191.4 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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482 kcal
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Fat: 24.61g | Prot: 37.87g | Carb: 31.99g.
Breakfast: Flatbread Multi-Grain with Flax, Mild Chunky Salsa, Pepper Stir Fry, Egg, Egg White. Snacks/Other: Honey smoked almonds, Pepsi One. more...
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steady weight
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erikemurian's weight history
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