Weigh In record (no journal entry) for 01 February 2012
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191.4 lb
Lost so far: 14.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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2282 kcal
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Fat: 72.87g | Prot: 206.33g | Carb: 196.50g.
Breakfast: Fat Free Milk, Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Mild Chunky Salsa, Pepper Stir Fry, 97% Fat Free Fully Cooked Canadian Bacon, Egg, Swiss Cheese, Egg White, Flatbread Multi-Grain with Flax. Dinner: Natural Finely Shredded Triple Cheddar Cheese, Flatbread Multi-Grain with Flax, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Triscuit Thin Crisps Chile Pepper, Chunk Light Tuna in Water, Peanut Butter Filled Nuggets, Monster Rehab, Chocolate Peanut Butter Bar, Fat Free Milk, deluxe churned no sugar added vividly vanilla, lower sugar chocolate chip caramel. more...
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3026 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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