Weigh In record (no journal entry) for 01 March 2010
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212.0 lb
Lost so far: 0.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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1089 kcal
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Fat: 20.79g | Prot: 55.04g | Carb: 174.65g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sweet'N Low Sugar Substitute, Water, Coffee (Brewed From Grounds), Instant Oatmeal - Maple and Brown Sugar. Lunch: Italian Bread, Water, Iced Tea with Lemon Flavor, Turkey Breast Meat. Dinner: Red Baby Potatoes, Recipe Secrets - Onion Soup & Dip Mix, Chocolate Ice Creams, Tap Water, Young Sweet Tender Peas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Green Tea Super Anti-oxidant. more...
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