bndud's Journal, 30 March 2017

162.0 lb Lost so far: 44.8 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 67.00g | Prot: 94.79g | Carb: 122.40g.   Breakfast: Jack Mackerel, The Best Bar Ever Cookie Douhh, Bananas, Terra Fina Roasted Salty Almonds, Siggi's Icelandic Style Skyr Non-fat Yogurt - Plain. Lunch: Iconic Protein Shake. Snacks/Other: Premium Double Chocolate Brownie Mix. more...

2240 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...