Weigh In record (no journal entry) for 12 February 2012
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147.5 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2058 kcal
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Fat: 104.72g | Prot: 90.22g | Carb: 199.91g.
Breakfast: Original Soy Milk, Donut Gems. Lunch: Light String Cheese, Lunchmakers Cracker Crunchers Chicken, Right Bites Cheeze-It Snack Assortment, Rice Krispies Treats Bars, Zoo Animals Fruit Flavored Snacks. Dinner: Peanut Butter Pie, Garlic Mashed Potato, Blue Cheese, Sides - Garden Salad (Before Dressing), Beef Rib Eye (Small End, Lean Only, Trimmed to 0" Fat, Choice Grade). more...
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1684 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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