Weigh In record (no journal entry) for 12 February 2012
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258.6 lb
Lost so far: 1.4 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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784 kcal
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Fat: 14.98g | Prot: 43.10g | Carb: 133.72g.
Breakfast: Banana, equal, skin milk, corn flakes, 1 cup (8 fl oz) Coffee (Brewed From Grounds, Decaffeinated), 20oz water. Lunch: Fat Free Thousand Island Dressing, Apples, Veggie Grillers 1/4 Pound Burger, Light Italian Buns, Water. Snacks/Other: Cookies 'n Cream Ice Cream, Kosher Dill Pickle Halves. more...
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4181 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Circuit Training - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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