RickRhodesSr's Journal, 12 February 2012

329.8 lb Lost so far: 39.0 lb.    Still to go: 99.8 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 27.78g | Prot: 80.50g | Carb: 266.94g.   Breakfast: Sweet & Low, coffee, Butter Spray, Olive Oil Spray, Verde Salsa, Nickles Light 35 Wheat Bread, Mushrooms, Jennie-O Turkey Bacon, EggCeptionals. Lunch: Parmesan Cheese, Olive Oil Spray, Tomato Paste, Italian Diced Tomatoes, Onion, Mushrooms, Ronzoni Garden Delight. Dinner: Reduced Fat Mayo with Olive Oil, 98% Fat Free Turkey Breast, Flatbread Harvest Wheat, Deli Cuts Brown Sugar Ham. Snacks/Other: Giant Orange Sorbet & Ice Cream Bars, Giant Orange Sorbet & Ice Cream Bars, fit & Active Fruit Crisp, Apple. more...

6770 kcal

Activities & Exercise: Sitting - 5 hours, Shopping - 3 hours, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes. more...