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Mehr als halten sitzt aktuell nicht drin 😕
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186.3 lb
Lost so far: 63.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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2721 kcal
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Fat: 127.50g | Prot: 133.08g | Carb: 252.09g.
Breakfast: Brüggen Vielfrucht Müsli, Milbona Skyr Pur, Knusperone Nougat Bits, Schwarzwaldmilch Haltbare Weidemilch 3,8%. Lunch: Currysoße (Trocken, Entwässert), Satori Basmati-Reis Gekocht, Gebratene Ente. Dinner: Lidl Gemischter Salat mit Dressing, McEnnedy American Style Pizza Supreme. Snacks/Other: Eiskugel. more...
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2431 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 10 hours, Desk Work - 8 hours. more...
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steady weight
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