raisinet's Journal, 30 March 2017

143.6 lb Lost so far: 3.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 39.48g | Prot: 68.58g | Carb: 101.90g.   Breakfast: Granulated Sugar, Silk Unsweetened Soy Milk, Oatmeal. Lunch: Pinty's Oven Roasted Chicken Breasts, Fibre 1 100 Calories Chocolate Chewy Bars, Taylor Farms Asian Cashew Chopped Salad. Dinner: Taylor Farms Baja Chopped Salad, Pinty's Oven Roasted Chicken Breasts. more...

1997 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...