Weigh In record (no journal entry) for 30 March 2017
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237.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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3833 kcal
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Fat: 102.11g | Prot: 368.19g | Carb: 346.54g.
Breakfast: All Whites 100% Liquid Egg Whites, Wonderful Halos Mandarin Oranges, Optimum Nutrition Hydrowhey, Bob's Red Mill Old Fashioned Rolled Oats, Egg, All Whites 100% Liquid Egg Whites. Lunch: Birds Eye Steamfresh Whole Green Beans, Back to Nature Harvest Whole Wheats Crackers, Birds Eye Steamfresh Whole Green Beans, Skinless Chicken Breast, Blue Diamond Lightly Salted Almonds, Uncle Ben's Ready Rice Jasmine, Granny Smith Apples, Uncle Ben's Ready Rice - Original Long Grain Rice, Blue Diamond Lightly Salted Almonds, Skinless Chicken Breast. Dinner: Avocados, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Optimum Nutrition Hydrowhey, Myogenix AfterShock. more...
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gaining 0.6 lb a week
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