gragggrant's Journal, 30 March 2017

160.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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949 kcal

Fat: 40.94g | Prot: 27.55g | Carb: 122.57g.   Breakfast: Duchess Chocolate Donuts, Silk Original Soymilk. Lunch: Armour LunchMakers Cracker Crunchers Chicken, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Keebler Sunshine Cheez-It 100 Calorie Right Bites. more...

1920 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...