Weigh In record (no journal entry) for 30 March 2017
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262.4 lb
Lost so far: 0 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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1471 kcal
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Fat: 25.86g | Prot: 53.69g | Carb: 73.62g.
Breakfast: Milk (Nonfat), Coffee, Great Value Original Beef Jerky, Smart Portion Banana Muffins. Lunch: Rubio's Fresh Mexican Grill Carnitas Street Taco. Dinner: Red Table Wine, Light Beer, Woodford Reserve Kentucky Straight Bourbon Whiskey, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Jack Daniel's Whiskey. more...
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losing 7.0 lb a week
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