Weigh In record (no journal entry) for 29 March 2017
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263.4 lb
Lost so far: 0 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1824 kcal
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Fat: 68.75g | Prot: 60.76g | Carb: 111.14g.
Breakfast: Peanut Butter, Sunshine Cheez-It Reduced Fat Crackers, Cooked Kale (Fat Added in Cooking), Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked). Lunch: Peanut Butter, Cream Cheese, Taylor Farms Celery Sticks. Dinner: Beer, Jack Daniel's Whiskey, America's Choice Battered Onion Rings, Jack's Grilled Chicken Sandwich. more...
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losing 1.1 lb a week
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