Weigh In record (no journal entry) for 12 February 2012
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127.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2012:
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1594 kcal
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Fat: 113.33g | Prot: 104.83g | Carb: 30.64g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Superflax Bread, Cream 18%, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Cooked Broccoli (Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Cooked Asparagus (from Fresh), Caesar Dressing, Lamb Chop. Snacks/Other: Endulge Peanut Butter Cups, Strawberries. more...
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gaining 3.5 lb a week
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KindaSpecial's weight history
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