Weigh In record (no journal entry) for 30 March 2017
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161.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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367 kcal
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Fat: 8.85g | Prot: 12.56g | Carb: 65.52g.
Breakfast: Strawberries, Strawberries, Post Great Grains Crunchy Pecans Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee, International Delight Almond Joy Coffee Creamer. more...
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losing 7.0 lb a week
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melissac's weight history
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