Weigh In record (no journal entry) for 30 March 2017
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217.3 lb
Lost so far: 4.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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2464 kcal
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Fat: 84.53g | Prot: 233.28g | Carb: 181.89g.
Breakfast: Alpine Fresh Blueberries, Fage Total 0% Greek Yogurt, Frozen Blueberries, EAS Myoplex Original. Lunch: Kroger Raw Pumpkin Seeds Raw Pumpkin Seeds, Turkey Sandwich, Zesty Chicken Totilla Soup. Dinner: Asparagus, Cabernet Sauvignon Wine, Kendall Jackson Chardonnay, Costco New York Strip Steak, Trader Joe's Pecorino Romano, Arugula Lettuce, Le Sueur Very Young Small Sweet Peas, Cooked Fava Beans. Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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gaining 6.3 lb a week
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