Weigh In record (no journal entry) for 12 February 2012
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276.5 lb
Lost so far: 0 lb.
Still to go: 80.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2012:
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2268 kcal
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Fat: 87.77g | Prot: 136.02g | Carb: 231.07g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Medium Sliced Wholemeal Bread, Meat Free Glamorgan Sausages, flora buttery. Lunch: Bananas, Flora Buttery, Medium Sliced Wholemeal Bread, Ham Slices Pre-Cooked (Smart Price). Dinner: Basmati Rice, Chicken Breast. more...
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3240 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 55.1 lb a week
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