Weigh In record (no journal entry) for 22 February 2016
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172.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2016:
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1320 kcal
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Fat: 36.85g | Prot: 53.10g | Carb: 204.09g.
Breakfast: Café, Granola, Banana Prata, Languiru Leite Integral. Lunch: Repolho, Tomates, Ovo Frito, Peixe, Macarrão, Feijão Preto, Arroz Branco. Dinner: Café, Languiru Leite Integral, Mamão Formosa. Snacks/Other: Banana Prata, Granola. more...
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Jones Daniel Warken's weight history
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