Weigh In record (no journal entry) for 30 March 2017
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193.0 lb
Lost so far: 15.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2017:
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1223 kcal
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Fat: 45.27g | Prot: 65.66g | Carb: 144.42g.
Breakfast: Sargento Colby Jack Cheese Sticks, Mott's Original 100% Apple Juice, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (20 oz Bottle), Albertsons Hard Boiled Egg Whites, Hard-Boiled Egg, Pears. Dinner: Progresso Rich & Hearty Chicken & Homestyle Noodles, Grilled Cheese Sandwich. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Pears, Bell Peppers, Athenos Roasted Garlic Hummus. more...
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2620 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 13 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 5.6 lb a week
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Cheylynn's weight history
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