Weigh In record (no journal entry) for 29 March 2017
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193.8 lb
Lost so far: 14.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2017:
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1492 kcal
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Fat: 61.88g | Prot: 95.62g | Carb: 146.10g.
Breakfast: Premio Mild Italian Sausage, Cantaloupe Melons, Simply Orange 100% Pure Orange Juice, Coffee (Brewed From Grounds), Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Coca-Cola Diet Coke (20 oz Bottle), Sun-Maid Dark Chocolate Yogurt Raisins (Box), Wendy's Italian Vinaigrette, Wendy's Apple Pecan Chicken Salad (Half-Size). Dinner: Water, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Cooked Salmon. Snacks/Other: Sun-Maid Dark Chocolate Yogurt Raisins (Box), Cottage Cheese (Lowfat 1% Milkfat), Pears. more...
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2501 kcal
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Activities & Exercise:
Housework - 1 hour, Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 11.2 lb a week
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Cheylynn's weight history
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