Weigh In record (no journal entry) for 30 March 2017
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160.4 lb
Lost so far: 22.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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877 kcal
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Fat: 25.87g | Prot: 30.99g | Carb: 177.71g.
Breakfast: Banana Prata, Café Expresso. Lunch: AMFA Peixe Vermelho, Tomates Vermelhos, Cebolas, Pimentão Verde, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), AMFA Farinha de Mandioca, AMFA Molho de Pimenta, Arroz Integral. Dinner: Abacaxi, Sopa de Legumes. Snacks/Other: Banana Prata, Peras, Nestlé Barra de Cereal Nesfit Avelã com Chocolate, Kellogg's Krunchy Granola Aveia e Mel. more...
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steady weight
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