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swelled up
ate late
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137.0 lb
Lost so far: 3.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2017:
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2038 kcal
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Fat: 75.90g | Prot: 123.48g | Carb: 47.84g.
Breakfast: Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Italian Salad Dressing, Hellmann's Light Mayonnaise, Onion (low carb), Romaine Lettuce (low carb), Skotidakis Feta Cheese, Black Olives, Cucumber (low carb), Tomato (low carb). Dinner: Broccoli Cooked (1Cup=3.7NetCarbs), Onion (low carb), Polka Sauerkraut (1 Net Carb), Steamed or Boiled Lobster, Lamb. Snacks/Other: Merlot Wine, Balderson Double Smoked Cheddar Cheese, Kirkland Signature Dry Roasted Almo (2net carbs), Grimm's Turkey Pepperoni. more...
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losing 3.5 lb a week
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